Team

I got into the sweet science around 2010 while traveling on the fight scene between NYC, Las Vegas, Bay Area/LA. I was primarily providing nutrition support to many amateur fighters. During one of the gym sessions, I picked up some focus mitts to help a couple of fighters warm up. I immediately fell in love with mitt work, and added boxing to my workouts once I got back to Texas. Eventually I started doing mitt work with a few friends, and found that I had a knack for teaching basic boxing skills (and getting them up to speed quickly). Within the first session, I had each of them throwing various punching combos and utilizing basic footwork/defense.Fast forward to January 2019, when I acquired a beautiful property in the Dallas, TX area (complete with a onsite heated pool/jacuzzi). It hit me that it’s the perfect place for a private boxing gym and aquatic workouts (which many elite boxers use during their camps). And so J-Rocks boxing was born!

Relying on 20 years of experience and specializing in restructuring your body to help you feel like the best possible version of yourself again, Bruce is a certified massage therapist, trained acupressureist, and practitioner of The Rolf Method of Structural Integration™ in Plano, Texas.

Since 2001, Lin has had the honor and privilege to be one of the Official Fitness Trainers of the Dallas Cowboys Cheerleaders. She has been featured on the CMT hit show “Making the Team – The Dallas Cowboys Cheerleaders” for the last 9 Seasons, as well as the spin off weight loss challenge show – “I want to Look Like A High School Cheerleader Again”.

Natalie Contorno is an established entity in the fitness industry. She has over 6 years of experience as a boot camp instructor, small group training instructor, indoor rowing instructor, and personal trainer. She is a working model, signed with the Grogan Management in Dallas, TX and Naturally Fit Agency in Austin, TX. In addition, she has worked with a wide variety of fitness companies, including Quest Nutrition as a brand ambassador, Muscle Club Apparel 2015 spokesmodel, and Labrada Nutrition 2016 sponsored athlete.Age: 31Height: 1.78 metersBirth Place: Texas, USACurrent Location: Dallas, TX, USAExperience in personal training: 6 years