Boxing is approximately 80% anaerobic and 20% aerobic, which is why I include interval training along with cardio and weight training. This program combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter and ready for anything. The programs overall goal is to burn body fat, build lean muscle, and change overall body composition to that of a boxer (lean, aesthetic, strong, and agile). Transformation package is customizable to target areas such as growing glutes, six pack abs, etc.
If you're not looking to become a boxer, you will still need all these things for self-defense. It can also help you become a better athlete in your sport. The program also includes 3-4 sessions per week of boxing/aquatic workouts, weekly customized meal plans, and weekly check-ins.
$25 per class-90 minutes
Combine the benefits of water resistance with the fun and energy of cardio boxing in this Aqua Boxing class. Gain new skills as you boost your overall fitness, performing basic offensive and defensive boxing moves. Combine strength training with self-defense motions, including kick variations. Increase your endurance, agility and coordination as well as balance and core stability.
CUSTOMIZED PROGRAMS (Contact us for pricing)
We can also create customized aquatic workouts based on the client needs/target goals, including but limited to
Flexibility/mobility (increased Range Of Motion)
$50 Per Month
J-Rocks Boxing Team will review where you are and determine what you need to do to get to your goal and devise a plan for your transformation process.
This program is like the One-to-One Accountability we offer for all in-person members with the J-Rocks Boxing Team just for online training.
You will have your own account dashboard to sign in and check in with our Transformation Team leaders periodically to be evaluated.
You will also be able to upload pictures to document your progress. It also includes detailed workout routines for inside and outside the gym, given in the same format as our in-person small group training classes.
Private workout videos that give you detailed information about each exercise. As well as periodic exclusive video updates for J-Rocks Boxing Members to help on your journey.
Flexible Meal Planning to reduce likelihood of boredom with meal options (updated on a as needed basis) and guidelines on how to get the best results from the program.
BOXING BOOT CAMP 101
$15 Per Class (1 Hour Sessions)
A hybrid of our Strength & Conditioning + Boxing classes, this class will sculpt, tone and build your body to its peak performance. Great for all fitness levels. Boxing Boot camp may incorporate weights, agility drills, TRX bands, shadow boxing, mitt work, and bag work. 1 hour sessions of 2-3 campers per session.
ONE ON ONE PRIVATE TRAINING
From a better physique to boosted confidence, training with a boxing instructor can truly change your life. Boxing provides too many benefits to name here, but below are a few of the many reasons we love to glove up at J-Rocks Boxing:
Our boxing classes can equip you with a new and valuable skill. You can take pride in your newfound knowledge — and your ability to kick just about anybody's ass!
Boxing is a great cardio workout, and guaranteed to be way more entertaining than your typical treadmill session. Most of our clients hate the dreaded cardi-no but get really excited about boxing.
There's more to boxing than grinding out the cardio — it also improves all-over strength. From your arms to your core and even your legs, every part of your body will be leaner and stronger when you make boxing a regular part of your exercise routine.
Boxing is a great option for improving footwork, agility, and hand-eye coordination. Our customized circuit drills will help you react quickly and effectively.
Boxing will change your whole mind-frame and state of mind. You will feel unstoppable and in complete control of your life. Your confidence and swagger will skyrocket, and you will feel like a complete bad ass.
$40 per hour. Buy (3) 1 hour sessions for $100.00.
FIT COUPLE TRAINING
$45 per hour (both at same time)
BODYBUILDING COMPETITOR PREP/ELITE CONDITIONING
Contact Us For Discount Pricing
Are you in prep for a bodybuilding show and looking for a edge in conditioning/core work? Are you seriously tired of the dreaded cardio (or cardi-"no"), and looking for something new and fun? Come try one of J-Rocks custom competitor workouts and burn 600-1000 calories in a about a hour and half. Includes lots of bag work, mitt work, skipping, shadowboxing, and optional pool workouts.
Get some great and unique footage for your Instagram page! You can also rent the gym for private photo shoots (day after shows, weekends, etc.) All competitors get special discounts on tanning and makeup packages from our various beauty services partners.
LADIES ONLY BOXING
Ladies Only Boxing class major focus is empowering women to be the best version of themselves, through the sport of Boxing. J-Rock specializes in restoring or enhancing that supreme confidence, and deep rooted belief in oneself. Bringing out that sexy swagger that lies within all women. The program includes Boxing, Nutrition/Meal Plans, Pole Dancing/Exotic Chair classes, and more!
Come to one of our Ladies Only Boxing classes every Saturday from 8am-2pm and Sunday from Noon-4pm! Also, don't forget our Ladies Night Boxing on Wednesday nights from 6-9pm.
All Ladies Only Boxing clients get special discounts on our partners skin care, tanning/makeup, body sculpting and cryotherapy/massage services!!