J-Rocks Boxing class is a high intensity, strategic workout that is always evolving and never gets old. I can’t think of a better way to burn 750 to 1000 calories in an hour while simultaneously get aggression out (without getting punched in the face). A typical class starts off with a ten-minute dynamic warm up, leads into seven three minute rounds of footwork, bag work, and boxing combinations with active rest in between, and finishes off with a 10-minute cool down consisting of ab exercises and static stretching. Read more ESSENTIAL MOVES IN A BOXING CLASS