There are many ways of wrapping your hands, this is a TBC way that is as easy to remember as 2, 4, 3.1. Loop over Read more HAND WRAPPING TUTORIAL

So you decided to sign up for your first non-contact Boxing class and you quickly realize you are unsure of what you need to bring Read more HOW TO PREPARE FOR YOUR FIRST BOXING CLASS

In a culture that seems to prioritize video games and cartoons over physical activity, it can be difficult to motivate your child to put down Read more 10 BENEFITS OF MARTIAL ARTS FOR KIDS

It’s that time of year again! A time where classes are starting, free time is dwindling, and attention to diet and exercise takes a back Read more BACK TO SCHOOL BOXING WORKOUT

Stretching is an integral part of any balanced fitness regimen. Not only will it increase your overall flexibility and range of motion, but it also Read more BEST POST-WORKOUT STRETCHING EXERCISES

Boxing is an excellent way to get into shape because it works on increasing your speed, explosiveness, and strength. But in order to make sure Read more 5 WAYS TO SUPPLEMENT YOUR BOXING TRAINING

J-Rocks Boxing class is a 50-minute high calorie burning, high intensity workout that incorporates all your limbs and muscles. It starts with a 10-minute warm Read more WHY BOXING IS A GREAT FULL BODY WORKOUT

We are still early into 2018 & many are seeking new fitness challenges & personal growth. The better we feel, the better we perform in Read more WHAT TO EXPECT IN A J-ROCKS BOXING CLASS

The good news is, you don’t have to already come prepared with a chiseled hard body or years of exercise experience to get the most Read more BENEFITS OF HIGH INTENSITY INTERVAL TRAINING